Are You Keeping Good Oral Hygiene Habits?
Taking care of your teeth and keeping them healthy is a matter of habit. Proper oral hygiene basics include brushing, flossing, rinsing, and visiting your Overland Park, KS, dentist, Dr. Michelle Deutch regularly. But the question is—are you doing it right? You need to pay attention and do them right if you want to keep those pearly whites healthy and strong for a long time.
So how do you know if you are keeping proper oral hygiene, aside from the basics? If you answered yes to all the questions below, then you are keeping proper oral hygiene habits.
Do You Use Proper Technique When Brushing?
Removing food particles and polishing your teeth requires effort and a good brushing technique. The American Dental Association suggests keeping the brush at a 45-degree angle to your gums for the side and top teeth. The strokes must also be short, without too much effort as you move around your teeth and gums. For your back teeth and the front anterior teeth, the brush must be vertical to remove plaque effectively.
Are You Brushing Enough?
Do you spend at least two minutes every time you brush? According to the ADA, this is the amount of time you need to spend with every brushing activity to clean your entire mouth including your tongue.
Are You Flossing Properly?
Just like brushing, there is a proper way to floss to prevent damaging your gum line. The floss must be kept tight against your tooth to effectively break plaque and massage the gum just the right way to keep it in great shape. Likewise, there should be at least two inches of floss between your fingers for a better grip.
Do You Visit Your Dentist?
The ADA advises visits to your dentist in Overland Park, KS, at least twice a year. This helps you keep your oral hygiene in tiptop shape and allows your dentist to spot potential diseases while they are at an early and treatable stage.
Do You Drink Enough Water?
Water is the best beverage for optimum overall health. Ideally, you must drink water after eating meals to wash out food debris caught between your teeth. If you love acidic and sweet foods, the more you need water to protect your teeth from cavity-causing bacteria.
Do You Eat Crunchy Vegetables and Fruits?
Having these types of food in your diet provides our bodies with fiber. For oral health, it helps the mouth produce more saliva that will clean out the bacteria living in our mouths. Chewing crunchy vegetables and fruits at an early age likewise helps to strengthen the teeth, massage the gums, and strengthens the jaw.
For Dental Emergencies and Proper Oral Care Advice, Contact Us
We hope to see our patients soon. We are currently handling dental emergencies as needed. If you are suffering from a dental emergency, call (913) 469-0085 to arrange an appointment with our dentist, Dr. Michelle Deutch in Overland Park, KS.